When I started this blog my goal was to write about three aspects of a person, the mind, body and soul. I feel all three are interconnected to a degree that we often over look. This blog is about inspiration and positivity and creativity, but I have another blog! My other blog is about self improvement of the body through methods other than those set forth by the diet industry. I feel that the diet industry has failed us, how can a industry call itself successful when so few people actually achieve long-term, lasting results. I know I haven't.
It is more specifically about physical health as it is impacted by being over weight. It's also for those want to do this themselves without spending a fortune on the gimmicks and weight loss clubs that are everywhere.
It also could be used in conjunction with a program you are already using.
I believe the weight to be a symptom of a larger problem, an unhealthy attitude about weight and weight gain, and our love-hate relationship with the food that nourishes our body.
Please visit at Weighless and Weightless for my thoughts on body health.